McConaughey

Freedom (RX+)
Teams of 2
400/320 Calorie Air Bike

RX 300/240
FX 240/200

Time Cap: 25 Minutes

-split as needed-

ACCESSORY-
Accumulate 4 minutes of a

plank hold (elbows)
-rest as needed between
breaks-
* If you are unable to hold
the plank on your elbows for
longer than 30 seconds at a
time, scale to your knees or
the top of the push-up plank
hold.
* Athletes can partner up and
perform an 8-minute hold,
switching as desired. Try to
even out total hold times
between athletes.
* Score is the total time held,
accumulated (4:00 is the
goal)