MetCon
2 rounds for Time
400m Run
20 Overhead Lunges
25/20 Cal Row
20 Overhead Lunges
400m Run
15 Thrusters
25/20 Cal Row
15 Thrusters
Time Cap: 30 min
Fx: 75/55
P/O: 95/65
Stimulus: Capacity
MetCon
2 rounds for Time
400m Run
20 Overhead Lunges
25/20 Cal Row
20 Overhead Lunges
400m Run
15 Thrusters
25/20 Cal Row
15 Thrusters
Time Cap: 30 min
Fx: 75/55
P/O: 95/65
Stimulus: Capacity