MetCon
Every 5 min for 25 min
20 Alt DB Snatch
15 Dball Squats (bear hug style)
20 Pistols
15 TTB
Fx: 35/25, 50/30, 2:1 Air Squats, Hanging Leg Raise
P: 50/35, 70/50, Pistol Scale Option
O: 50/35, 100/70
Stimulus: Figure Skater
MetCon
Every 5 min for 25 min
20 Alt DB Snatch
15 Dball Squats (bear hug style)
20 Pistols
15 TTB
Fx: 35/25, 50/30, 2:1 Air Squats, Hanging Leg Raise
P: 50/35, 70/50, Pistol Scale Option
O: 50/35, 100/70
Stimulus: Figure Skater