MetCon
AMRAP8
2-4-6-8-10…
Hang Power Clean
Shoulder to Overhead
Bar Facing Burpee

AMRAP8
2-4-6-8-10…
Box Jumpovers
Alt DB Snatch

Rest 2 min

10-9-8-7-6-5-4-3-2-1
Goblet Squat
Bar Facing Burpee
(Time Cap: 10 min)

Fx: 95/65, 35/25, 18/12″
P: 115/75, 50/35, 24/20″
O: 135/95, 50/35, 24/20″

Two Scores: Rounds and Reps from first two AMRAPs and time from the last piece

Stimulus: Grunt