Team WOD
15 total rounds of
1 min timer w/ 15 second transition in between

(In groups of 3)
Each teammate is at a station and is working on the total reps for each movement. Everyone rotates stations every 1 min

1000 DU (2:1 Singles)
300 Overhead Squats
100 Dball over shoulder

Fx: BB only, 50/30
P: 75/55, 70/50
O: 95/65, 100/70

Stimulus: Burner/Capacity

Team Relay
400m All Out Sprint (Relay style)

Time Cap: 8 min