MetCon
“Grip Test”
Every 3 minutes for 15 minutes
15/12 Cal Bike
15/12 Pushups
Max Unbroken Set of Pullup (if you can consistently do sets of 10 or more pullups)
Max Unbroken Set of Deadlifts (if you cannot YET do sets of 10 or more pullups)
Accessory
3 rounds
10 BB Good mornings
10 Sotts Press
5 High Box Jumps