MetCon
EMOM10
O: _ Cal Row
E: _ DU
Rest 2 min
right into..
For time:
4 rounds
18 HSPU
18 FR Lunges
Time Cap: 10 min
Fx: 15/12 Cal Row, 100 Singles, Piked Pushup, 95/65
P: 17/13 Cal Row, 60 DU, 115/75
O: 20/15 Cal Row, 70 DU, 135/95
Stimulus: Capacity