Partner WOD
Synchro Style
3 rounds
10 Overhead Squat
20 Shoulder to Overhead
40 Cal Row (split the cals)
Buy-out: run 1 mile with partner
Time Cap: 25 min
Fx: 95/65
P: 135/95
O: 155/105
Stimulus: Grunt
Partner WOD
Synchro Style
3 rounds
10 Overhead Squat
20 Shoulder to Overhead
40 Cal Row (split the cals)
Buy-out: run 1 mile with partner
Time Cap: 25 min
Fx: 95/65
P: 135/95
O: 155/105
Stimulus: Grunt