Strength
Build to a 10RM Front Squat
MetCon
10 rounds
10 Wall Ball
8 Pullup
Time Cap: 13 min
Fx: 14/10, J-hook row
P: 20/14
O: 20/14, C2B
Stimulus: Grunt
Build to a 10RM Front Squat
10 rounds
10 Wall Ball
8 Pullup
Time Cap: 13 min
Fx: 14/10, J-hook row
P: 20/14
O: 20/14, C2B
Stimulus: Grunt