Snatch
Every 2 Minutes for 14 Min
3 Rep Max
“Third Eye Blind”
4 Rounds For Time:
30 Dumbbell Snatches
20/15 Calorie Bike
10 Box Jumps
FX: 35/25; 20/18
RX:50/35; 24/20
RX+: 50/35; 30/24; ECHO
Snatch
Every 2 Minutes for 14 Min
3 Rep Max
“Third Eye Blind”
4 Rounds For Time:
30 Dumbbell Snatches
20/15 Calorie Bike
10 Box Jumps
FX: 35/25; 20/18
RX:50/35; 24/20
RX+: 50/35; 30/24; ECHO