Front Squat
5 Rep Max > 80-85 % 1RM
“Front Seat”
For Time:
20 Front Squats
20 Bar-Facing Burpees
20 Push Press
20 Bar-Facing Burpees
20 Thrusters
Time Cap: 15 Minutes
FX: 75/55
RX: 95/65
RX+: 115/85
Front Squat
5 Rep Max > 80-85 % 1RM
“Front Seat”
For Time:
20 Front Squats
20 Bar-Facing Burpees
20 Push Press
20 Bar-Facing Burpees
20 Thrusters
Time Cap: 15 Minutes
FX: 75/55
RX: 95/65
RX+: 115/85