Skill Work
EMOM10
Odd: 2 Squat Snatch
Even: __ HSPU
Stimulus: Figure Skater
Fx: ~70% of 1RM snatch, 20 shoulder taps
P: 72% of 1RM, 9 Kipping
O: 75% of 1RM, 12 Kipping
MetCon
“Isabel”
30 Snatch
Time Cap: 9 min
Fx: 95/65
P/O: 135/95
Stimulus: Burner
Skill Work
EMOM10
Odd: 2 Squat Snatch
Even: __ HSPU
Stimulus: Figure Skater
Fx: ~70% of 1RM snatch, 20 shoulder taps
P: 72% of 1RM, 9 Kipping
O: 75% of 1RM, 12 Kipping
MetCon
“Isabel”
30 Snatch
Time Cap: 9 min
Fx: 95/65
P/O: 135/95
Stimulus: Burner