Strength
2 rep split jerk from rack
MetCon
AMRAP12
12 Alternating DB Snatch
12 Pistols
24 DU
Fx: 35/25, 2:1 Air Squats, 2:1 Singles
P: 50/35, Pistol Scale Option
O: 50/35
Stimulus: Figure Skater/Capacity
Strength
2 rep split jerk from rack
MetCon
AMRAP12
12 Alternating DB Snatch
12 Pistols
24 DU
Fx: 35/25, 2:1 Air Squats, 2:1 Singles
P: 50/35, Pistol Scale Option
O: 50/35
Stimulus: Figure Skater/Capacity