Clean
On the 2:30 x 5 Sets:
3 Squat Cleans @ 80 – 85%
* Same Weight Across
“Second Wind”
30 Hang Power Cleans
20 Bar-Facing Burpees
1,000 Meter Run
Time Cap: 10 Minutes
FX: 95/65
RX: 115/85
RX+: 135/95
Clean
On the 2:30 x 5 Sets:
3 Squat Cleans @ 80 – 85%
* Same Weight Across
“Second Wind”
30 Hang Power Cleans
20 Bar-Facing Burpees
1,000 Meter Run
Time Cap: 10 Minutes
FX: 95/65
RX: 115/85
RX+: 135/95