“NATE & CHAD” as Partner WOD
AMRAP30
Partner #1
2 Muscle-Ups
4 Handstand Push-Ups
8 Kettlebell Swings (2/1.5 pood)
Partner #2.
Box Step-ups @ 20″
Time Cap: 30 minutes
FX: 35/26; Strict Pull ups
RX: 53/35; BMU
RX+: 70/53; RMU
“NATE & CHAD” as Partner WOD
AMRAP30
Partner #1
2 Muscle-Ups
4 Handstand Push-Ups
8 Kettlebell Swings (2/1.5 pood)
Partner #2.
Box Step-ups @ 20″
Time Cap: 30 minutes
FX: 35/26; Strict Pull ups
RX: 53/35; BMU
RX+: 70/53; RMU