Monday, November 13, 2023 “Country Roads” AMRAP 10: 1,600 Meter Run Max Calorie Bike Rest 4 Minutes AMRAP 8: 1,200 Meter Run Max Calorie Bike Rest 3 Minutes AMRAP 6: 800 Meter Run Max Calorie Bike Rest 2 Minutes AMRAP 4: 400 Meter Run Max Calorie Bike Rest 1 Minutes AMRAP 2: 200 Meter Run Max Calorie Bike RX: As Written RX+: ECHO « November 13th 2022 » November 15th 2022
