Bench Press
On the 2:00 x 5 Sets:
2 Bench Press > 85%
* Same Weight Across
Down for the Count
For Time:
21-15-9 Thrusters
4-3-2 Rope Climbs (15′)
Time Cap: 8 Minutes
FX: 45/35
RX: 75/55
RX+: 95/65
Bench Press
On the 2:00 x 5 Sets:
2 Bench Press > 85%
* Same Weight Across
Down for the Count
For Time:
21-15-9 Thrusters
4-3-2 Rope Climbs (15′)
Time Cap: 8 Minutes
FX: 45/35
RX: 75/55
RX+: 95/65