Strength
“Strength with a hint of cardio”
EMOM10
25 DU + 2 Power Cleans
*go up in weight as necessary
MetCon
21-15-9
Hang Squat Clean
Box Jumpovers
Time Cap: 10 min
Fx: 95/65, 20/18″
P: 115/75, 24/20″
O: 135/95, 24/20″
Stimulus: Burner
Strength
“Strength with a hint of cardio”
EMOM10
25 DU + 2 Power Cleans
*go up in weight as necessary
MetCon
21-15-9
Hang Squat Clean
Box Jumpovers
Time Cap: 10 min
Fx: 95/65, 20/18″
P: 115/75, 24/20″
O: 135/95, 24/20″
Stimulus: Burner