MetCon
AMRAP21
10 DBall Squat in Bear Hug Position
50′ Bear Hug Carry
10 Lunges with Ball on Shoulder
50′ Bear Hug Carry
20/15 Pushups
Fx: 50/30, Kneeling Option
P: 70/50
O: 100/70
Stimulus: Grunt
MetCon
AMRAP21
10 DBall Squat in Bear Hug Position
50′ Bear Hug Carry
10 Lunges with Ball on Shoulder
50′ Bear Hug Carry
20/15 Pushups
Fx: 50/30, Kneeling Option
P: 70/50
O: 100/70
Stimulus: Grunt