Strength
Every 90 seconds for 8 rounds:
1 Power Snatch
1 Squat Snatch
2 Overhead Squat
(does not need to be unbroken)
MetCon
3 rounds
15 Power Snatch
15 cal bike
Time Cap: 9 min
Fx: 75/55
P/O: 95/65
Stimulus: Burner
Strength
Every 90 seconds for 8 rounds:
1 Power Snatch
1 Squat Snatch
2 Overhead Squat
(does not need to be unbroken)
MetCon
3 rounds
15 Power Snatch
15 cal bike
Time Cap: 9 min
Fx: 75/55
P/O: 95/65
Stimulus: Burner