Partner WOD
Syncro Style
3 rounds
15 Deadlifts
15 TTB
20 Wall Balls
then…
3 rounds
15 Front Squats
15 Box Jumps
12 Burpee + High Five
then…
(not syncro, as fast as possible)
Accumulate 1000m Row split however you’d like
Fx: 95/65, Hanging Leg Raise, 14/10, 20/18″
P: 135/95, 20/14, 24/20″
O: 155/105, 20/14, 24/20″
Stimulus: Grunt