MetCon
800m Run
70 Alternating DB Snatch
60 KB Swings
50 Pistols
40 strict HSPU
30 DBall over shoulder
20 Ring MU

Time Cap: 25 min

Fx: 35/25, 2:1 Air Squat Jumps, Piked Pushup, 50/30, 50 Ring Rows
P: 50/35, 53/35, Pistol Scale of choice, no kipping today – choose a strict scale, 70/50, Bar mU Option
O: 50/35, 70/53, 100/70

Stimulus: Figure Skater