Strength
EMOM10
1 Power Snatch + 1 Squat Squat + 1 Overhead Squat
*Build as necessary
MetCon
AMRAP12
45 DU
15 Power Snatch
3 Ring MU
Fx: BB only – Hang Power Snatch, 2:1 Singles, 9 J-hook row or ring row
P: 75/55, Bar MU Option
O: 75/55
Stimulus: Capacity/Figure Skater