MetCon
AMRAP9
5 Deadlift
4 Hang Squat Cleans
3 Shoulder to Overhead
100m Run

Rest 1 min

AMRAP9
9/7 Cal Bike (or 12/10 Cal Row)
5 Freestanding HSPU

Rest 1 min

AMRAP9
9 Burpees
9 Thrusters

Fx: 115/75 for Part 1, Piked Pushup, BB only for Part 3
P: 125/85 for Part 1, strict HSPU, 75/55 for Part 3
O: 155/105 for Part 1, 95/65 for Part 3

Stimulus: Figure Skater/Capacity