Strength
Build to a heavy set of (not a typo) 12 Back Squats
MetCon
Accumulate 150 Wall Balls
*Every minute on the minute, first complete 3 DBall over the shoulder (including minute 0)
Time Cap: 14 min
Fx: 14/10, 50/30
P: 20/14, 70/50
O: 20/14, 100/70
Stimulus: Capacity/Grunt