MetCon
5 rounds-
_ Rope Climb
10 Overhead Squats
75 DU
8 Dball over shoulder
12 Pullups
*Every odd round, 2 rope climbs. Every even round, 1 rope climb
Time Cap: 25 min
Fx: 2:1 rope climb scale, 75/55, 50/30, J-hook row, 2:1 singles
P: 115/75, 70/50
O: 135/95, 100/70, C2B
Stimulus: Grunt/Capacity