Back Squat:
Build to a Heavy Set of 10, > 70 % 1RM
*Score = Heaviest Load
METCON: “NEGATIVE NANCY”
21 Overhead Squats
800 Meter Run
18 Overhead Squats
600 Meter Run
15 Overhead Squats
400 Meter Run
12 Overhead Squats
200 Meter Run
9 Overhead Squats
*Score = Time it takes to complete the workout
FX: 75/55
RX: 95/65
RX+: 115/75