“ELECTRIC TRIANGLE”
10 Rounds For Reps:
Minute 1: Calorie Row
Minute 2: Calorie Bike
Minute 3: Shuttle Runs
Minute 4: Rest
1 Shuttle Run= 10 Meter Down & Back
*Score = Total Reps
Fx: 2:20/2:30 Pace, 60/55 RPM, 3+
Rx: 2:10/2:20 Pace, 65/60 RPM, 4+
Rx+: 2:00/2:10 Pace, 70/65 RPM, 5+