Strength
1 rep back squat max
MetCon
5 Rope Climbs
10 Dball over shoulder
15 DB Devil’s Press
20 Farmer’s Carry Step Ups
25 Thrusters
Time Cap: 11 min
Fx: 2:1 RC Scale, 50/30, 25/15, 20/18″, 95/65
P: 70/50, 35/25, 20″, 115/75
O: 100/70, 35/25, 20″, 135/95
Stimulus: Burner