For Time:
50 Sit-ups
400 Meter Run
30 Burpees Over the Bar
20 Front Squats
Rest 2 Minutes
50 Toes to Bar
400 Meter Run
30 Burpees Over the Bar
20 Front Squats
Rest 2 Minutes
50 Sit-ups
400 Meter Run
30 Burpees Over the Bar
20 Front Squats
Time Cap: 30 Minute Cap
*Score = Time it takes to complete the workout, including rest
FX:95/65
RX:115/75
RX+: 135/95