Strength
1RM Front Squat
MetCon
45 Power Snatch
45 Overhead Squat
Time Cap: 10 min
Fx: 75/55
P: 95/65
O: 115/75
Stimulus: Burner
Strength
1RM Front Squat
MetCon
45 Power Snatch
45 Overhead Squat
Time Cap: 10 min
Fx: 75/55
P: 95/65
O: 115/75
Stimulus: Burner