Partner WOD
(shared reps)
AMRAP25
90 KB Swings
120 Lunges
150 Situps
180 Pushup
210m Run (you can “estimate” the 10m)
Fx: 95/65, 14/10
P: 115/75, 20/14
O: 135/95, 20/14
Stimulus: Grunt/Capacity
Partner WOD
(shared reps)
AMRAP25
90 KB Swings
120 Lunges
150 Situps
180 Pushup
210m Run (you can “estimate” the 10m)
Fx: 95/65, 14/10
P: 115/75, 20/14
O: 135/95, 20/14
Stimulus: Grunt/Capacity