Power Snatch
On the 2:00 x 5 Sets:
3 Power Snatches > 85%
Same Weight Across
“Wheelbarrow”
For Time:
500/450 Meter Row
30 Power Snatches
500/450 Meter Row
Time Cap: 12 Minutes
FX: 95/65
RX: 115/85
RX+: 135/95
Power Snatch
On the 2:00 x 5 Sets:
3 Power Snatches > 85%
Same Weight Across
“Wheelbarrow”
For Time:
500/450 Meter Row
30 Power Snatches
500/450 Meter Row
Time Cap: 12 Minutes
FX: 95/65
RX: 115/85
RX+: 135/95