MetCon
“Marina”
Buy-in: 1K Row
3 rounds
40 Wall Balls
30 Hang Clean
20 Shoulder to Overhead
*If you drop the barbell or ball at any point before the set is over, you must first complete 40 DU before proceeding with the workout. Also, no chalk allowed
Time Cap: 24 min
Fx: 14/10, 75/55
P: 20/14, 95/65
O: 20/14, 115/75