MetCon
30 Deadlifts
45 TTB
30 Box Jumps
250 DU
30 Box Jumpovers
45 Pullups
30 Deadlifts
Time Cap: 16 min
Fx: 115/75, 20/18″, Hanging Leg Raise, J-hook row
P: 155/105, 24/20″
O: 185/125, 24/20″
Stimulus: Grunt/Capacity
Accessory
Tabata Style
2 rounds
4 rounds of Jumping Lunges
4 rounds of Air Squat + Jumping Air Squat Complex
4 rounds Pushups