Strength
Every 90 seconds for 6 rounds
3 squat snatch (doesn’t have to be unbroken, but the reps shouldn’t be too far apart)
MetCon
“Runabel”
3 rounds
400m Run
10 Snatch
Time Cap: 13 min
Fx: 75/55
P/O: 135/95
Stimulus: Burner
Strength
Every 90 seconds for 6 rounds
3 squat snatch (doesn’t have to be unbroken, but the reps shouldn’t be too far apart)
MetCon
“Runabel”
3 rounds
400m Run
10 Snatch
Time Cap: 13 min
Fx: 75/55
P/O: 135/95
Stimulus: Burner