MetCon
0:00 – 10:00
1 mile run
10:00 – 20:00
4 rounds
9/7 cal bike
12 Power Snatch
20:00 – 30:00
Find 1RM Snatch
Fx: 75/55
P/O: 95/65
Stimulus: Burner/Figure Skater
MetCon
0:00 – 10:00
1 mile run
10:00 – 20:00
4 rounds
9/7 cal bike
12 Power Snatch
20:00 – 30:00
Find 1RM Snatch
Fx: 75/55
P/O: 95/65
Stimulus: Burner/Figure Skater