Strength
5 sets of 5
Back Squats
~70% of 1RM
MetCon
21-15-9
Hang Squat Clean
Burpee Box Jumps
Time Cap: 13 min
Fx: 95/65, 20/18″
P: 115/75, 24/20″
O: 135/95, 24/20″
Stimulus: Burner
Strength
5 sets of 5
Back Squats
~70% of 1RM
MetCon
21-15-9
Hang Squat Clean
Burpee Box Jumps
Time Cap: 13 min
Fx: 95/65, 20/18″
P: 115/75, 24/20″
O: 135/95, 24/20″
Stimulus: Burner