AMRAP 4:
27/21 Calorie Bike
27 Burpees
27 Chest to Bar Pull-ups
Rest 4 Minutes
AMRAP 4:
21/15 Calorie Bike
21 Burpees
21 Toes to Bar
Rest 4 Minutes
AMRAP 4:
15/9 Calorie Bike
15 Burpees
15 Pull-ups
* Score = Total Reps
Fx: J-Hook Row
Rx: Pull-up
Rx+: Chest to Bar