MetCon
AMRAP14
2-4-6-…
Push Press
Pullup
Back Rack Lunges
Fx: 95/65, J-hook row
P: 115/75
O: 135/95, C2B
Stimulus: Grunt
Accessory
3 rounds
12 Barbell Curls
12 Band Pull Aparts
MetCon
AMRAP14
2-4-6-…
Push Press
Pullup
Back Rack Lunges
Fx: 95/65, J-hook row
P: 115/75
O: 135/95, C2B
Stimulus: Grunt
Accessory
3 rounds
12 Barbell Curls
12 Band Pull Aparts