MetCon
5 rounds
400m Run
20 Deadlift
4 Wall Walks
Time Cap: 20 min
Fx: 135/95
P: 185/125
O: 225/155
Stimulus: Capacity/Grunt
Accessory
3 rounds
12 Bulgarian Split Squats (6 each leg with dumbbells)
20 Banded Monster Walks
MetCon
5 rounds
400m Run
20 Deadlift
4 Wall Walks
Time Cap: 20 min
Fx: 135/95
P: 185/125
O: 225/155
Stimulus: Capacity/Grunt
Accessory
3 rounds
12 Bulgarian Split Squats (6 each leg with dumbbells)
20 Banded Monster Walks