“Footwork”
5 Rounds For Time:
21-18-15-12-9 Front Squats
1-2-3-4-5 Rope Climbs
400 Meter Run
Time Cap: 28 Minutes
FX: 95/65
RX: 115/85
RX+: 135/95
“Footwork”
5 Rounds For Time:
21-18-15-12-9 Front Squats
1-2-3-4-5 Rope Climbs
400 Meter Run
Time Cap: 28 Minutes
FX: 95/65
RX: 115/85
RX+: 135/95