Strength
Every 90 sec for 8 rounds
5 Front Squats (off ground)
~68% of 1RM FS
MetCon
Death by EMOM
Starting with __
Complete within the minute or the workout is done
KB Swing
Wall Ball
Fx: 35/25, 14/10, starting number = 3
P: 53/35, 20/14, starting number = 5
O: 70/53, 20/14, starting number = 5
Cap: 14 min
Stimulus: Grunt/Capacity