Steel Trap
5 Rounds:
10 Power Cleans
10 Bar-Facing Burpees
Rest 5 Minutes
5 Rounds:
15/12 Calorie Bike
10 Bar-Facing Burpees
Time Cap: 30 Minutes
FX: 95/65
RX: 115/85
RX+: 135/95; ECHO
Steel Trap
5 Rounds:
10 Power Cleans
10 Bar-Facing Burpees
Rest 5 Minutes
5 Rounds:
15/12 Calorie Bike
10 Bar-Facing Burpees
Time Cap: 30 Minutes
FX: 95/65
RX: 115/85
RX+: 135/95; ECHO