Hero WOD
Buy-in: 2001m Run
9 rounds
11 Deadlift
11 Front Squat
11 Bar Facing Burpees
Buy-out: 46 HSPU
Time Cap: 35 min
Fx: 95/65, Piked Pushup
P: 115/75
O: 135/95
9/11 tribute happened in 2001 (distance in meters)
Happened on 9/11 and also the reps after the buy-in total up to 343 reps for the firefighters who sacrificed their lives that day.