Strength
8 sets of 4
Back Squat
First 4 sets ~65% of 1RM
Last 4 sets 70-75%
MetCon
30-20-10
C2B Pullup
Push Press
Time Cap: 10 min
Fx: J-hook row, 75/55
P/O: 95/65
Stimulus: Burner
Strength
8 sets of 4
Back Squat
First 4 sets ~65% of 1RM
Last 4 sets 70-75%
MetCon
30-20-10
C2B Pullup
Push Press
Time Cap: 10 min
Fx: J-hook row, 75/55
P/O: 95/65
Stimulus: Burner