MetCon
10-9-8-7-6-5-4-3-2-1
Power Snatch
Bar Facing Burpees
*35 DU after every round (after 10s, 9s, etc)
Time Cap: 16 min
Fx: 75/55, 60 DU
P: 95/65
O: 115/75
Stimulus: Grunt
Accessory
4 rounds
12 Glute Bridges
10 Fire Hydrants (5 each leg)
5 High Box Jumps