On the 3:00 x 5 Sets:
3 Push Jerks @ 78 -82%
Same Weight Across
“Might As Well Jump”
AMRAP 14:
7 Thrusters
7 Box Jumps
7 Power Snatches
7 Box Jumps
FX: 75/55; 20/18
RX: 95/65; 24/20
RX+: 115/85; 24/20
On the 3:00 x 5 Sets:
3 Push Jerks @ 78 -82%
Same Weight Across
“Might As Well Jump”
AMRAP 14:
7 Thrusters
7 Box Jumps
7 Power Snatches
7 Box Jumps
FX: 75/55; 20/18
RX: 95/65; 24/20
RX+: 115/85; 24/20