“Carried Away” Partner WOD
AMRAP30
Partner 1
18/14 Calorie Bike
10 Pull-ups
Partner 2
400 Meter Farmers Carry
FX: 35s/25s; Burpee Pull up
RX: 50s/35s
RX+: 50s/35s; 5 BMU; ECHO
Time Cap: 30 Minutes
“Carried Away” Partner WOD
AMRAP30
Partner 1
18/14 Calorie Bike
10 Pull-ups
Partner 2
400 Meter Farmers Carry
FX: 35s/25s; Burpee Pull up
RX: 50s/35s
RX+: 50s/35s; 5 BMU; ECHO
Time Cap: 30 Minutes