Strength
5 sets of 10
Back Squats
~55% of 1RM
MetCon
AMRAP11
35 DU
9 Deadlift
9 Thruster
Fx: 60 SU, 95/65
P: 95/65
O: 115/75
Stimulus: Burner
Strength
5 sets of 10
Back Squats
~55% of 1RM
MetCon
AMRAP11
35 DU
9 Deadlift
9 Thruster
Fx: 60 SU, 95/65
P: 95/65
O: 115/75
Stimulus: Burner